Computer Sitting Posture
For those who spend many hours in front of the computer, good posture becomes a must to avoid chronic back problems and joint pain in adulthood.
Keeping a good posture at the computer means to respect the normal curves of our spine. This can be easily achieved by using a proper ergonomic chair or devices such Komfort Cushion which forces the spine and back muscles to observe a proper posture to prevent pain and muscle fatigue.
Here are few tips to get a 100% Ergonomic workstation:
Keep your back straight, abdomen relaxed and open the chest to aid breathing and good blood circulation. If you have an ordinary office chair, usually you have to adjust it by changing its height, the seatback position and tilt until you find the right parameters to suit the size of your body. If you do not have any better solutions, like an